10 Unhealthy Fast Food Options


Fast food contains the word “fast” for more reasons than the fact that you can get a full-course meal in minutes. Another reason is because it is a fast way to tip the scale. A lot of times it’s hard to notice just exactly what you are eating. So, we created a list of just a few of the unhealthy options that are on the menus of your favorite fast food restaurants.


1) Taco Bell’s Nachos Bell Grande: These nachos contain tortilla chips, ground beef, tomatoes, re-fried beans, cheese sauce, sour cream, and green onions.

  • 760 calories
  • 38 grams of fat
  • 1,310 milligrams of sodium
  • 85 grams of carbs
  • 5 grams of sugar




2) Chick-fil-A’s Cobb Salad with Avocado Lime Ranch Dressing: This salad contains chicken nuggets, romaine lettuce, baby greens, red cabbage, carrots, corn, shredded cheese, bacon, eggs, tomatoes, and Avocado Lime Ranch Dressing.

  • 820 calories
  • 12 grams of fat
  • 1,970 milligrams of sodium
  • 31 grams of carbs
  • 8 grams of sugar



3) Wendy’s 4 for $4 Meal: This meal contains one burger, a small fry, a 4-piece chicken nugget, and a small coke.

  • 950 calories
  • 45 grams of fat
  • 1, 505 milligrams of sodium
  • 110 grams of carbs
  • 49 grams of sugar




4) Subway’s Meatball Marinara Footlong: This footlong includes Italian meatballs and marinara sauce on baked bread.

  • 960 calories
  • 36 grams of fat
  • 1,840 milligrams of sodium
  • 118 grams of carbs
  • 24 grams of sugar




5) McDonald’s Big Breakfast with Hotcakes: This breakfast platter comes with eggs, one sausage patty, one biscuit, one hash brown, and three pancakes.

  • 1,050 calories
  • 56 grams of fat
  • 2,010 milligrams of sodium
  • 105 grams of carbs
  • 15 grams of sugar


6) Whataburger’s Triple Meat Whataburger: This burger contains three beef patties, mustard, lettuce, tomatoes, pickles, and onions.whataburger-triple-triple

  • 1,080 calories
  • 63 grams of fat
  • 1,720 milligrams of sodium
  • 62 grams of carbs
  • 12 grams of sugar






Burger_King_Triple_Whopper_Sandwich_749661_i07) Burger King’s Triple Whopper Sandwich: This sandwich contains three beef patties, lettuce, pickles, onions, tomatoes, mayo, and ketchup.

  • 1,160 calories
  • 75 grams of fat
  • 1,050 milligrams of sodium
  • 50 grams of carbs
  • 12 grams of sugar





8) Large Dairy Queen’s Cookie Dough Blizzard: This blizzard contains vanilla soft serve, fudge, and chocolate chip cookie dough

  • 1,330 calories
  • 53 grams of fat
  • 750 milligrams of sodium
  • 194 grams of carbs
  • 144 grams of sugar





Banan9) Sonic’s Large Banana Cream Pie Shake: This shake contains ice cream, banana cream pie flavoring, whipped cream, pie crumbs, and a cherry.

  • 1,730 calories
  • 71 grams of fat
  • 1,220 milligrams of sodium
  • 256 grams of carbs
  • 189 grams of sugar






10) Jack In The Box’s Chick-N-Tater Melt Munchie Meal: This meal contains a Chick-N-Tater Melt Sandwich, fries, two tacos, and a small drink

  • 2,010 calories
  • 109 grams of fat
  • 3,470 milligrams of sodium
  • 220 grams of carbs
  • 76 grams of sugar






Bianca Baymon84 Posts

I have recently earned my BBA from the University of Houston and I am a native Houstonian. My background is in human resources, so I have an understanding of what motivates people and their actions. As a result of those things, I merge my personal, professional, and college experience to write blogs that everyone can relate to.

1 Comment

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    July 30, 2017 at 6:25 AM

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    Wow, this post is nice, my sister is analyzing these things, so I am going to tell her.

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