Lifestyle

No matter what brand or type of hair weave you buy, they all have a limited amount of time that they are proposed to last. There will be a point…

Before Spring Break you’ll hit the gym really hard and eat very healthy. Then after Spring Break has come and gone you’ll most likely to resort to the same routine…

While everyone was on Spring Break, we were not worried about the amount of sugar in the strawberry daiquiri and the amount of calories in the four-cheese extra pepperoni pizza….

Remember back in junior high school, around the 7th or 8th grade when you took a course in “Sex Education?” Around this time you were about 12 or 13 and maybe…

  Fast food contains the word “fast” for more reasons than the fact that you can get a full-course meal in minutes. Another reason is because it is a fast…

  A study found that 2/3 of couples gain weight upon entering their relationship. That statistic is the result of couples spending more nights on the couch than the gym….

It’s about that time to go in the back of your drawer and pull out your bikinis and swimwear, because Spring is upon us and Summer will follow. Now, before…

Whipping up fairly easy meals are my specialty for two reasons. The first being, I was not blessed with the culinary gift and secondly when I’m hungry I hate waiting…

Many of us go through fatigue and wonder what it is exactly that is causing us to be so tired. After running from class to class, attending all your organizational…

Holiday breaks can get you off track of your fitness goals if you don’t stay prepared or get distracted with eating and lounging the entire month. Below are 4 tips to help you…

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