Summer might be over, but that doesn’t mean your summer body has to go!  Grambling State University student, Brooklynn Allison, knows just what it takes to keep your body in…

Shantel Hansbrough is a Twenty-year-old Senior Business Management Major at Prairie View A&M University from Compton, California. She is the Founder of Plus & Fit and the Co – Founder…

Lectures A lecture is simply an educational talk to an audience, especially to students in a university or college. Lectures can come in many different forms that you as a…

College can be stressful and full of unexpected twist and turns; making new friends, getting along with your roommates, fighting with financial aid just to name a few. However, your…

how to lose the freshman 15 -Campuslately.com

  You’re halfway through the freshman school year and starting to notice that extra stomach hanging over your favorite jeans, so how can you lose the freshman 15? The freshman…

Holiday breaks can get you off track of your fitness goals if you don’t stay prepared or get distracted with eating and lounging the entire month. Below are 4 tips to help you…

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