Although a nap after lunch was completely normal for all of us as children, in adulthood we have less time for this activity, which usually becomes important again as the retirement years arrive. In addition to being more invigorating, a recent study supports other beneficial effects of afternoon sleep. Previously, 97 fragments were identified in study participants’ DNA that determine whether or not someone is available for daytime sleep, but researchers from University College London have gone further than this finding.
In the research, data from 35,000 residents aged between 40 and 69 who live in the UK were used as a basis, compared in terms of genetics.a nap With those who tend to neglect afternoon sleep. According to the results, the brains of nasturtiums are 15 cc larger, which delays aging by 2.6 to 6.5 years. However, scientists recommend that those who want to rest take a nap of less than half an hour. As has been pointed out, daytime sleep is particularly important in terms of development at certain stages of life, but becomes less frequent with age. However, after retirement, the research participant becomes popular again For example, 27 percent of people over the age of 65 report that they take naps in the afternoon, according to what I wrote.BBC.
According to the study, the brain naturally shrinks with age, but whether sleep can help prevent diseases like Alzheimer’s requires more research. Brain health is important for protecting against dementia, which can be related to sleep disorders, as researchers say lack of sleep damages the brain over time by causing inflammation and affecting the connections between brain cells.
Regular napping may protect against neurodegeneration by compensating for poor sleep
– said researcher Valentina Paz, although they have not studied what happens to the brain when a person sleeps for more than half an hour during the day – but, according to them, a nap of no more than half an hour is best.
