Quiet and quiet areas surrounded by nature also calm people down, which is why many city dwellers like to go for a walk, because they can finally breathe some fresh air and this seems to play an important role in aging, because people who live in green areas age more slowly at the cellular level.
the research Their goal was to find evidence of how nature affects cellular levels. Looking at 7,827 people and their home environments, the researchers found that those who lived in areas with more parks, gardens, trees and other plants had longer telomeres, a region of DNA sequences associated with longevity.
Telomeres shorten throughout our lives as cells divide, and eventually the cell cannot divide its genetic material and its cell line dies. Green spaces are known to reduce stress in many ways, while also encouraging physical activity and social interaction. The research concluded that A Green space can reduce a person’s biological age by 2.2-2.6 years. However, it is important to note that researchers believe that pressures from other factors may outweigh the benefits provided by green spaces.
