Recent research has yielded amazing results: if a person changes his lifestyle in old age, it can significantly contribute to a longer life, and can even reach the age of 100 years.
Healthy lifestyle in old age
Published in the academic journal JAMA Network Stady Even for people over eighty years old, it is beneficial to live or switch to a healthy lifestyle, because the right diet and regular exercise can significantly increase lifespan.
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In the study, 1,454 participants who had reached the age of 100 and 3,768 who had died were examined. According to the results, those who scored highest on the healthy lifestyle measure – which took into account smoking habits, exercise and dietary diversity – were significantly more likely to reach their 100th birthday than those who scored lowest.
Effects of a healthy lifestyle
The research highlights that healthy habits have long-term benefits even into old age. Among participants, those who scored 5-6 on the healthy lifestyle scale lived the longest, with 276 of the 851 people included here reaching 100 years of age. Conversely, those who scored 0-2 lived the shortest.
According to the researchers, these findings suggest that healthy habits, even in old age, actually have a life-prolonging effect – you can find out more about the lifestyles of healthy people here. It was stressed that it is never too late to change your lifestyle, and as society ages, it is increasingly important to promote healthy aging.
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According to experts, reaching the age of 100 is a worthy goal because it encourages people to make healthy choices that can increase life expectancy and improve quality of life.
Joy Beaulieu, director of education at health site Balanced Body, cites five key factors: On Medical News Todaywhich contribute to longevity beyond the age of 80: increased circulation, strength training, mindful movement (such as yoga and tai chi), and developing physical balance. According to Joey Beaulieu, it is important to eat nutritious foods, avoid processed and sugary foods, and strive for moderation – you can read more about the effects of ultra-processed foods here.
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Although changing your lifestyle at around 80 may seem like a daunting task, even small changes can have a positive impact on your lifespan. Eating a balanced diet and getting regular exercise, such as short walks or sitting exercises, can also contribute to a longer life. Quitting smoking, training your brain with puzzles, and reading can also help. Being a grandparent or caring for pets has also been shown to lead to a longer, healthier life.
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