According to science, this is a confirmed recipe for happiness

• The topic of discussion is that happiness is just a moment or a long -term mental state.
• Whatever it is, it is certain that we can do this through our actions to live happier.
• We also say, according to science, because we can ensure our prosperity.

There is an exciting opinion that happiness is actually just an unexpected moment, then fast from our lives, or rather a sustainable mental state in the long run. Whatever the version we feel in our fate, it is certain that we can do a lot to increase our daily satisfaction. But exactly what science can answer more accurately.

the BBC It has collected eight tips that can increase quickly, easily and easily in our happiness levels. Let's see what this is!

8 tips for not avoiding happiness in 2025

1. Eat the least caffeine! Although it may seem like luggage, it may have a great impact on your daily life if you consume a lot of caffeine. Not only can it make you tense and anxious, but it can cause sleep disturbances, which you can push to a vicious circle. Above all, try to reduce caffeine intake! Believe me, you will do a miracle.
2. Take your friendships more seriously! It is important if you spend a lot of time with your heart with kind people. Remember that you can choose your friends. It is worth including people in this category who download, support, respect, help, love and appreciate you – just like you.
3. Adherence to others chant! Not only sadness, joy, share with your loved ones! Look for each other in your most beautiful moments – really sticky happiness!
4. Is volunteering! Research has shown that volunteering and helping others can make you happier.
5. Learn the story of your ancestors! Scientists have reached the conclusion that the more you know your grandparents, the more satisfied and balanced in your daily life.
6. Keep diaries! Every day, record three things that were happy for you. It can be very small, such as a particularly successful lunch or beautiful sunset.
7. Prepare for spiritually good programs! According to the research, preparations for the program can operate the processes in the brain similar to those that cause the event itself later.
8. No despair! If you don't eventually you have something smooth, try patience and confidence that things will become good. It was always before, right?

source: BBCPictures: Getty Embs, not designed