How the body uses or stores a particular food does not depend on the specific time of consumption. There is no research that can properly state that an early dinner is healthier than a later dinner. Whether you want to gain weight, lose weight, or maintain your weight, the type of food you eat matters a lot, and only then does it matter when you should include dinner date.
Note the last time you ate
According to registered dietitian Kayla Cobb, a good general rule of thumb is not to eat for more than 3-4 hours. So, for example, if you eat lunch around noon, it’s a good idea to have a snack around 3 p.m.—even if it’s just a few bites—and then dinner around 7 p.m. Adhering to this principle can be especially important if, for example, you work several shifts and can’t always sleep at night.
It doesn’t matter what time you plan to fall asleep
In general, experts recommend waiting about 3-4 hours after eating before going to bed. Kayla Cobb also points out that the circadian rhythm plays a huge role in how hungry we feel. And for this It is best if we try to eat breakfast, lunch and dinner every day consciously and regularly, that is, we pay attention not to miss a single main meal.
Dr. Abhinav Singh, medical director of the Indiana Sleep Center, points out that sleep quality is the foundation upon which our optimal health is built. Thus, even if we eat well and exercise regularly, without enough sleep and its quality, the health benefits we obtain in other ways are greatly reduced.
Therefore, never sleep on your right side
Sleep is important for a healthy metabolism, the proper functioning of our immune system, the regeneration of our muscles, optimal brain function and maintaining our mental health. In other words, it is very important to do as much good and sufficient sleep as possible, and this includes the timing of dinner, that is, sticking to the recommended 3-4 hours.
When an early dinner is best
There are some health conditions for which an early dinner may be more beneficial. According to a study in the Endocrine Journal, for example, people with type 2 diabetes may benefit from an earlier dinner. The same applies if you are prone to acid reflux or heartburn after eating. Also, of course, always keep in mind what your doctor recommends. However, if you’re completely healthy, it doesn’t really matter whether you eat dinner at 6, 7, or 8 p.m.
What should be on your plate?
As mentioned earlier, what you eat is very important, even more important than whether you eat your last meal of the day. For a well-balanced meal, Kayla Cobb recommends using the Smart Plate. We roughly imagine this because half of our plate should be non-starchy vegetables/fruits, a quarter should be grain products/starchy vegetables, and a quarter should be lean protein.
Based on this, the ideal dinner could look like, for example, a fresh mixed salad with a tablespoon of balsamic vinegar on half of our plate, a cup of brown rice and two slices of grilled chicken breast on the side. And for dessert you can have some fruit, for example a cup of wild fruit or a small orange. But even when choosing the right foods, it is always very important to consider our health and needs.
source: fortune.comAnd realsimple.com
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