There are two types of overweight people: those whose weight was never ideal, even when they were children, and those who started out thin as children, and then the balance shifted for some reason. Although genetics is an important factor in weight loss, it is not the only determining factor. This was also proven by 25-year-old Hungarian Adrian, who got rid of 40 kg of excess weight in a few months.
Around last November, I decided to lose weight. I did not feel comfortable in my own skin and this affected my health. I was constantly wearing thick clothes, even in the summer I would wear layers of clothes, because I was ashamed of myself. In November, there was no conscious change in lifestyle, because I ate less, and sports had not yet appeared in my life at all.
Adrian told our newspaper.
At that time, the scale was showing approximately 180 kilograms, which was such a psychological limit for him that he decided: He does not wait until the problem becomes more serious and works for his health, his future, and not least for his self-confidence.
I began a more structured, “structured” weight loss process in May, at which time I counted calories, played sports, and paid more attention to how my body worked.
He said.
Although bullying in schools has become more common these days, fortunately Adrian has never been in the crosshairs. Despite this, there were people who made hurtful comments about her appearance.
Fortunately, I was never subjected to gang abuse, but I felt cold and hot because of my appearance. Unfortunately, I function in a weird way, because these things didn't motivate me like others, but I just dug in and felt sorry for myself, instead of doing it to make a change.
Continue.
According to Adrian, the secret to losing weight is moderation
We were also curious to know the secret to losing weight, Adrian However, he said: There is nothing secretThe most important thing is moderation.
Admit it, you can easily eat comfort food from time to time, as this is the only way to maintain the diet in the long term. My weight loss became amazing and effective for me when I started counting calories, which I thought was stupid at the time, but now the counting app is my best friend.
It is included.
