The effects of the journey of cancer diagnosis and treatment can leave an indelible mark on survivors and their loved ones. Caring for a loved one with cancer is a difficult journey that requires emotional strength and physical endurance. Unfortunately, during the caregiving process, caregivers often neglect their physical and mental health, causing It ultimately leads to caregiver burnout. Caring for a parent or partner with cancer can take an emotional toll on the caregiver, as tasks such as daily help, multiple hospital appointments, watching them undergo toxic treatments, and balancing it all with their obligations at work and with family, can take a toll on them. Great emotional. In physical pain, they may feel helpless or guilty, which may ultimately lead to continued stress.
So, how do you recognize some of the signs that a caregiver is experiencing burnout?
In an interview with HT Lifestyle, Samara Mahindra, CEO and Founder of CARER, answered, “Burnout in caregivers can manifest in different ways, with some common warning signs being chronic fatigue, which includes feeling constantly drained, both physically and emotionally. Another sign is irritability and mood swings.” , as caregivers may become easily frustrated or anxious due to the pressure of their responsibilities. Withdrawing from social activities and friends is also a worrying sign, as caregivers may isolate themselves. Sleep disturbances often occur, with difficulty falling asleep or staying asleep widespread. Finally, Neglecting one’s health can be an important indicator of burnout, as caregivers may skip meals, miss appointments, or forget to take prescribed medications, prioritizing caring for their loved ones over their own well-being. These signs serve as key signals for caregivers to recognize the time they need It involves taking steps to prevent burnout and prioritize self-care.
“Warning signs of burnout include physical and mental exhaustion, social isolation, loss of interest in activities, decreased attention span, and feelings of hopelessness when a patient’s treatment is not appropriate,” added Dr. Mansi Khanderia, Senior Consultant Medical Oncologist at Sparsh Hospitals. Moving forward. Changes in eating habits, such as weight gain or loss, can also occur, which can lead to depression and anxiety. In such cases, seeking professional help is crucial.
How can one deal with it?
According to Samara Mahindra, dealing with caregiver burnout requires a multi-faceted approach to ensure the well-being of caregivers and the quality of care provided to their loved ones. “One crucial step is to seek professional help by consulting a psychologist or psychotherapist,” she suggested. These professionals can help address the overwhelming feelings associated with burnout and offer practical strategies for dealing with them effectively. Building a support system is equally vital. Don’t hesitate to reach out to friends and family for help. Outsourcing household tasks that can be managed by others can relieve some of the burden of caregiving. Additionally, if possible, consider hiring a nurse or professional caregiver to provide valuable respite care.
The expert added: “Taking short breaks is an essential self-care practice. Stepping away from caregiving responsibilities, even if just for a few hours or days, can provide a much-needed recharge. Socializing with friends or embarking on a short vacation can help replenish your physical and mental health. Moreover, providing yourself with the right information is empowering. Learning about your loved one’s medical condition and available treatment options can boost your self-confidence and reduce anxiety, making caregiving a more manageable task. By implementing these strategies, caregivers can better cope with the challenges of their role while maintaining their health and resilience.
Drawing on her experience, Dr. Mansi Khanderia advised, “Primary care providers should prioritize self-care by establishing a daily routine, maintaining regular meal and sleep schedules, and incorporating exercise into their lives. They should also be diligent in attending appointments and not Neglecting their own medical needs, which is common. Encouraging open communication with healthcare professionals can provide valuable support. Acknowledging and accepting your feelings is essential. Many caregivers experience frustration and may feel guilty for feeling this way, but accepting these feelings is crucial Importance. “It is important to learn to say ‘yes’ when help is offered and to say ‘no’ when you are overwhelmed. Connecting with fellow caregivers through support groups can also provide much-needed relief.”
“Practicing yoga and maintaining healthy eating and sleeping habits can contribute greatly to overall health,” she concluded. Caregiver burnout is widespread, especially in cases of chronic diseases such as cancer. More than 50% of caregivers experience physical, mental, and emotional exhaustion, often neglecting their own needs in the process. Caregivers should prioritize self-compassion and set realistic goals for themselves. Encouraging them to seek help when things become overwhelming is essential. Just as airline safety instructions advise us to put on our own oxygen masks before helping others, caregivers should be reminded to take care of themselves first. Understanding the patient’s illness is key and the focus should always be on the health of the caregiver.
