Modern athletes benefit from advanced training, optimal nutrition, and rejuvenation strategies. However, some still need to gain a competitive edge. They resort to more personalized methods in order to perform at their best in every competition.
Focus should also be enhanced.
Regardless of the sport, optimal brain function is one of the foundations of athletic success, and is therefore of particular importance during the Olympic Games. Athletes have been experimenting with neurofeedback for years. It can help them focus and concentrate. – He writes
Science alert.
The goal is to help athletes recognize and produce brain wave patterns. It increases concentration and relaxation.Or they can achieve the ideal brain state individually. This method is actively used in many sports, but its real results have now been closely examined by a recent study.
The 2023 trial, conducted by the Institute of Psychology at Bangor University in North Wales, was quite convincing: six 30-minute neurofeedback sessions for all 14 participating athletes. It helped them regulate their brain waves and thus increase their focus in the finals. However, this technique still awaits scientific confirmation because they are members of the control group. – Those who did not use the method – It produced similar results.
