ADHD is not a disease or a disability, its “mere” sufferer does not belong to the neurotypical (NT), that is, those with the average brain structure of the vast majority of society, but to the neurodivergent (ND). People with dyslexia, dysgraphia, dyscalculia, autism spectrum disorder, and attention deficit hyperactivity disorder may be called ND. This means physical, functional and behavioral differences. A significant portion of the population, about 5 percent, are people with ADHD, some of whom live with ADHD.
They do not look at the world in the same way and do not interact with it in the same way as the majority.
People with ADHD are wired differently, meaning that their abilities to focus, engage, plan, organize, control impulses, and express emotions work differently than the average person. In addition, it should also be taken into account that ADHD patients have an excess of all these elements, not a deficiency.
ADHD causes difficulty maintaining attention, managing energy levels, and controlling impulses. ADHD can limit the ability to study or work and can lead to stress, anxiety, and depression. Some people with ADHD also have difficulty sitting still. They can act quickly and impulsively and are easily distracted.
People born with ADHD have a completely different worldview and perception of the world, which is why they also interact differently with their environment. As a result, their evaluation and status in the world is also not ordinary. Due to the differences in development, the proportion of talented artists, leaders, researchers, scientists and other talents in their circle is exceptionally high.
The unusual way of seeing people with ADHD enables them to create a more comprehensive view of the world in unconventional ways and thus bring solutions to society. This is definitely a talent. Naturally, the attitude towards a different way of seeing and working often creates resistance on the part of society and gives people with ADHD different labels, which further alienates those who already have difficulties learning and integrating, and these talents are lost in society.
When someone is diagnosed with ADHD, it is hard to believe that there are benefits to living with the condition.
People with ADHD can also have amazing abilities, such as being more creative and optimistic than others, allowing them to excel in certain areas. In fact, many people now refer to these abilities as “ADHD superpowers.”
The advantages and strengths associated with ADHD can be many, and it is worth recognizing and taking advantage of them for people with ADHD and people who come into contact with them.
What are these qualities and abilities and how can you get the most out of them?
Hyperfocus
Hyperfocus is a condition in which a person with ADHD is able to focus on a task for hours, essentially ignoring everything else around them. This often happens when an individual does work that they enjoy and find interesting.
During hyperfocus, a person can improve his performance, that is, he works more efficiently. This process allows him to complete a task without any distractions, and the result is often of high quality.
Flexibility
Living with ADHD comes with many challenges that people with ADHD have to deal with on a daily basis. These difficulties mean that individuals with ADHD face serious challenges on a daily basis.
Experiencing and overcoming such obstacles means that people with ADHD are able to develop resilience because they face more problems than others. While this may seem like a double-edged sword, overcoming obstacles and challenges and building resilience in this way can lead to a strong character and can be beneficial in many cases.
One study highlights that people with ADHD must have consistent self-control. They must be careful not to be over-stimulated or bored, and they must find a balance between the two that leads to greater self-awareness and thus greater resilience. It’s a type of coping strategy that allows people with ADHD to achieve success.
creativity
People with ADHD are often very creative, especially when given a goal-directed task. People with ADHD can become great problem solvers because of their different approach to problems and their very different point of view. People with ADHD often think of unusual solutions because they see the world differently.
Social and human skills
People with ADHD are often great social people. This ability is particularly characteristic of those who have the attention deficit trait associated with ADHD.
People with ADHD often have good communication skills and are able to start an interesting conversation in most situations. One study highlights that people with ADHD may have a higher level of social intelligence, humor, and emotion recognition, i.e. empathy. Study participants had a more positive mental approach and reception than average, and thus functioned more successfully in society.
Spontaneity and courage
Many people enjoy the unplanned moments and adventures that make life fun. People with ADHD excel in this area.
Their impulsive nature lends itself to spontaneous activities that often leave pleasant and lasting memories. Individuals with ADHD are not afraid to do what they enjoy in the moment without worrying about long-term consequences or over-thinking situations.
This spontaneity often drives individuals with ADHD to seek excitement and adventure, and their daring spontaneity makes them more courageous.
High energy level
One of the defining aspects of ADHD is hyperactivity. Although most people think negatively of it in terms of annoying classmates or coworkers, hyperactivity means that people with ADHD excel at sports and other physical activities. They can concentrate, use a lot of energy, and feel comfortable in an environment where movement is beneficial and stimulating. This can have many positive effects on a person’s life.
So it is worth taking advantage of the benefits of ADHD and making those who live with it useful to society.
The author of this article is someone living with ADHD.
