it is clear that If you need some energy Coffee can help. However, due to its caffeine content, many claim that tea at least has a similar refreshing effect. What is the truth now? Which one should we choose if we want to stay awake despite our fatigue? – He was looking for an answer to this IFL Science.
The answer is multifactorial
Today there are more than a thousand types of tea. One 2008 Stady Twenty commercially available teas were examined and their caffeine content was found to range between 14 and 61 milligrams per serving. There was no specific relationship between the type of tea and its strength.
any but Significantly affected the strength, was the soaking time.
In the case of coffee, the caffeine content depends on the size of the drink and the type of blend. For example, if you drink a double espresso, you take in 60-100 milligrams of caffeine, while the average cup of black coffee contains 65-120 milligrams.
The truth is that one unit of tea leaves contains more caffeine than the same amount of coffee beans, but the caffeine content in the brewed drink differs greatly from the strength of the original raw material.
Among simple store-bought teas and coffees, the latter contains the largest amount of caffeine, but the effect of individual products on the body varies from person to person.
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