- Science has finally made it clear what kind of exercise we should be doing if our goal is to get a round butt quickly.
- Two exercises, hip raises or squats, are generally recommended for shaping the butt.
- They used an MRI scan and an EMG to see which exercises best developed the gluteal muscles.
Among the various body shaping exercises, most people search the Internet for effective buttocks moves. Most people wonder how they can get a bigger and rounder butt.
If we’ve been training regularly, we’ve most likely already done the two exercises that internet surfers rank as the most effective butt-shaping tools in search results: hip raises and squats. The question arises: are both equally effective? Do we simply do the person who is most sympathetic to us?
Finally, we don’t have to worry if we want a round butt. They’ve used scientific methods to figure out which exercise — squats or hip raises — can get us back like Jennifer Lopez.
How did they discover what is the most effective butt shaping exercise?
If you’ve ever asked, we’d say everyone does what they like, because no exercise is equally effective for everyone. It has actually been found that hip lifts and squats also increase the muscle mass of the buttocks.
However, they finally scientifically investigated in a 9-week research, in the case of men and women, which of the two exercises is more effective if we want bigger and rounder buttocks. No more uncertainty.
I wonder what the science says? Is squatting the best butt shaping exercise?
People who had never played or played any sport before were included as volunteers in the study. For nine weeks, they followed and checked their muscle development regularly using magnetic resonance imaging and electromyography (EMG), which measures muscle activity, which can calculate the electrical impulses produced by muscles.
What makes the gluteal muscles develop better?
The good news is that research shows that both exercises actually increase muscle mass in the butt. So if you hate squatting, you don’t necessarily have to force yourself to do it, hip raises can do well too.
“A combination of squats and hip raises would be ideal for achieving a round butt. Both are different movement styles, they activate our bodies in different ways, helping to develop muscles that can be better used in everyday life,” he explained. Andy Vincent personal trainer. “I don’t think it would make much difference if we didn’t do one or the other because we don’t like it.” As long as we move regularly, perform hip raises or squats correctly, and gradually increase the amount and intensity, we’ll likely see results on our butt.”
What does science say about the most effective butt shaping exercises?
the research He says that hip raises are slightly more effective than squats because they activate the glutes a little more. Squats are unbeatable in shaping your quadriceps and hamstrings. Knowing this, we can focus more on one exercise or the other according to our goals. Now scientifically proven.
source: Women’s health picture: unsplash
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